Bronze 1 is a competitive training group for motivated swimmers ages 11–12 who are preparing for the transition into more advanced age group swimming. The program emphasizes strong technical development and introduces training habits that support long-term success in the sport.

Swimmers in this group build confidence and consistency through:

• Refining stroke technique across all four strokes

• Building aerobic capacity

• Learning goal setting and self-accountability

• Training with intention and purpose

• Gaining experience in race strategy and meet preparation

Bronze 1 athletes are guided to develop:

• Effort-based improvement habits

• Positive training mindsets

• Time management skills