Competitive Team
GOLD
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Gold 1 is a highly competitive training group for swimmers typically ages 15–18 (sophomore to senior in high school). This group is designed to prepare athletes for championship-level meets.
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Gold 2 provides an engaging training environment for senior swimmers committed to continued athletic development and competitive participation.
SILVER
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Silver is a dynamic competitive training group for swimmers typically ages 13–14. This group serves as a vital stepping stone for athletes aiming to compete at higher-level championship meets.
METRO MINIS
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Metro Minis is designed for 5, 6, and 7 year-old swimmers who are comfortable in the water, can blow bubbles, and can swim at least 5 meters independently.
BRONZE
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Bronze 1 is a competitive training group for motivated swimmers ages 11–12 who are preparing for the transition into more advanced age group swimming.
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Bronze 2 is an age group training program for swimmers ages 9–10, designed to build a strong foundation in competitive swimming.
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Bronze 3 is an introductory competitive group for swimmers ages 8 and under. The focus is on developing fundamental skills in all four strokes, along with proper starts, turns, and finishes.
Prep Programs
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High School Prep
Our HS Prep program is designed for swimmers ages 13 & over who want to maintain conditioning and improve stroke technique without committing to a full weekly schedule. This flexible training group is ideal for athletes preparing for high school season or summer league, all under the guidance of USA Swimming–certified coaches.
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Jr. Prep
The Jr. Prep program is designed for swimmers ages 7–12 who want to improve stroke technique and maintain conditioning in a flexible, low-commitment environment. It’s perfect for athletes preparing for summer league or simply looking to stay in shape — all under the guidance of USA Swimming–certified coaches.