2026 Weekly Practice Schedule
All practices take place at Lakewood Country Club
| Group | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| National Development | |||||||
| Gold | 5-6:45 AM Dryland 6-6:45 PM |
5-6:45 AM | 5-6:45 AM & 4:30-6:30 PM |
5-6:45 AM | 5-6:45 AM Dryland 4:30-5:30 PM |
6-8:30 AM | — |
| Gold 2 | 5-6:45 AM Dryland 6-6:45 PM |
5-6:45 AM | — | 5-6:45 AM | 5-6:45 AM Dryland 4:30-5:30 PM |
6-8 AM | — |
| NCSA Development | |||||||
| Silver | 5-6:45 AM Dryland 6-6:45 PM |
4:30-6:30 PM | 4:30-6:15 PM | 4:30-6:30 PM | Dryland 4:30-5:30 PM | 6-8 AM | — |
| Bronze 1 | 6:15-7:45 PM | 6-7:30 PM Dryland 5:30-6:30 AM |
6:15-7:45 PM | Dryland 5:30-6:30 PM | 5:30-7 AM | 8-10 AM | — |
| Age Group Development | |||||||
| Bronze 2 | 6-7:15 PM | — | 5-6:15 PM | 6-7:15 PM | — | 9-10:15 AM | — |
| Bronze 3 | 5-6 PM | 5-6 PM | — | 5-6 PM | — | 8-9 AM | — |
| Metro Minis | 5:15-6 PM | — | 5:15-6 PM | — | — | — | — |
| Prep Programs | |||||||
| High School Prep | 4:45-6 PM | — | 5-6:15 PM | — | 5-6:15 PM | — | 5-6:15 PM |
| Jr Prep | — | 6:30-7:30 PM | 6:30-7:30 PM | — | 5-6 PM | — | 5-6 PM |
Yellow badge = Dryland training (land-based conditioning). All other times are pool practice.