Junior Prep Program
Competitive Technique & Conditioning Without the Commitment
The Jr. Prep program is designed for swimmers ages 7–12 who want to improve stroke technique and maintain conditioning in a flexible, low-commitment environment. It’s perfect for athletes preparing for summer league or simply looking to stay in shape — all under the guidance of USA Swimming–certified coaches.
Please Note: This is not a learn-to-swim program. Swimmers must be able to:
Swim one length of freestyle and backstroke unassisted
Demonstrate a basic understanding of breaststroke and butterfly
Season Details
Start Date: Sunday, September 28
End Date: Thursday, May 21
Location: Lakewood Country Club
Schedule:
Sunday, 5:00-6:00 PM
Tuesday, 6:30-7:30 PM
Wednesday, 6:30-7:30 PM
Friday, 5:00-6:00 PM
NO CLASSES
Sunday, October 12
Friday, October 31
Fall Break: Monday, November 24 - Friday, November 28
Winter Break: Tuesday, December 23 - Friday, January 2
Spring Break: Sunday, March 29 - Friday, April 10
* No make-ups for missed practices. If a practice is canceled, swimmers may attend another session that week.
