Silver is a dynamic competitive training group for swimmers typically ages 13–14. This group serves as a vital stepping stone for athletes aiming to compete at higher-level championship meets.

Training emphasizes consistency, technical refinement, and accountability, while cultivating a passion for daily improvement. Swimmers are introduced to more advanced training principles in a supportive environment that helps prepare them for the demands of upper-level swimming.

Silver swimmers consistently work on:

• Improving stroke mechanics

• Building aerobic capacity

• Learning race strategies

• Establishing personal training goals

Athletes in this group strive to achieve time standards for prominent end-of-season competitions such as:

• PVS Age Group Championships

• NCSA Age Group Championships

Silver swimmers are expected to:

• Attend practice regularly

• Manage their time effectively

• Embrace a growth mindset and daily commitment to improvement